Bright, tender bell peppers filled with a savory chicken mixture make for a wholesome and satisfying meal. This Simple Chicken Stuffed Peppers recipe balances juicy chicken, aromatic herbs, and a touch of cheese for a dish that looks impressive but is easy to prepare. Perfect for weeknight dinners or meal prep, it brings flavor and nutrition together in every bite.
Ingredients List
- 4 large bell peppers, tops removed and seeds discarded
- 500 grams ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated mozzarella cheese
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- ¼ cup chopped fresh parsley
Step-by-Step Instructions
Step 1: Prepare the Peppers
Preheat the oven to 375 degrees Fahrenheit. Brush the bell peppers with olive oil and place them in a baking dish.
Step 2: Cook the Chicken
Heat one tablespoon of olive oil in a pan over medium heat. Sauté onions and garlic until fragrant. Add ground chicken and cook until no longer pink.
Step 3: Mix the Filling
In a large bowl, combine the cooked chicken mixture with cooked rice, tomato paste, paprika, oregano, salt, pepper, and half of the mozzarella cheese. Mix until well combined.
Step 4: Stuff the Peppers
Fill each bell pepper with the chicken mixture. Top with the remaining mozzarella cheese.
Step 5: Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and golden.
Step 6: Serve
Garnish with fresh parsley and serve warm.
Cook Time
Total Time: 45 minutes
Preparation: 15 minutes
Cooking: 30 minutes
Servings
Serves 4 people
Nutritional Information (approx. per serving)
- Calories: 320
- Protein: 28 grams
- Carbohydrates: 20 grams
- Fat: 14 grams
- Fiber: 3 grams
- Sodium: 700 mg
Storage Instructions
Allow the stuffed peppers to cool before storing in an airtight container. Refrigerate for up to three days. Reheat in the oven at 350 degrees Fahrenheit for 10 minutes to refresh.
Suggestions
- Add finely chopped spinach or mushrooms to the chicken mixture for extra flavor.
- Use quinoa instead of rice for a higher protein option.
- Sprinkle with Parmesan cheese before baking for a richer taste.
Seasonal Relevance
This dish works well year-round. Bell peppers are especially fresh in summer, but it remains a comforting and nutritious meal even during cooler months.
Conclusion
Simple Chicken Stuffed Peppers combine vibrant vegetables with savory chicken and cheese for a meal that is both hearty and elegant. Easy to prepare yet full of flavor, this dish is perfect for family dinners or entertaining guests with a visually impressive and satisfying plate.
FAQs
1. Can I use ground turkey instead of chicken?
Yes, ground turkey can be substituted and will provide a similar texture and flavor.
2. Can I make this recipe ahead of time?
You can prepare the peppers and filling in advance, then assemble and bake them just before serving.
3. Can these stuffed peppers be frozen?
Yes, assemble the peppers and freeze before baking. Thaw overnight in the refrigerator and bake as instructed.
